26 January 2016

 

BACK TO NORMAL SCHEDULE ON TUESDAY 26 JANUARY!  

* Normally we would be closed when the Federal Government is closed, but we have made an exception tomorrow based on our assessment of main road conditions and our parking lot and will be opening the gym.  Please only come in if it is safe for you to do so.

 

WOD: 

Open WOD 11.5

AMRAP:  20 Minutes

5 Power Cleans (145/100)

10 TTB

15 Wall Balls (20/14)

 

CORE: 

Tabata:  Reverse Crunches

* Hold Legs in Leg Raise Position during 10 second Break

Then..

Max Effort Plank Hold

 

 

NEXT “BUMP BE GONE” LADIES PERFORMANCE BOOTCAMP: 

We are excited to announce that we will be kicking off our next cycle of our “Bump Be Gone” Ladies Performance Bootcamp just after the New Year.  The 6-week bootcamp will run from Wednesday, 27 January 2016 through 7 March 2016.  We will offer both a morning camp (Monday, Wednesday and Fridays at 10:30 a.m.) and an Evening Camp on Monday and Wednesday at 7:30 p.m. and Friday at 6:30 p.m.  To get more information or to register please follow our Bump Be Gone Boot Camp Link. Sign up today and  use promo code BUMP2016 to receive $25.00 off our New Year Boot Camp. 

NEXT PERFORMANCE, NUTRITION, AND LIFESTYLE CHALLENGE: 

Our next 8-week Performance, Nutrition, and Lifestyle Challenge is set to kick off on 1 February 2016We will host an information session on Thursday, 21 January at 7:00 p.m. for anyone interested in participating. For more information and to register for the challenge follow the link PNL CHALLENGE.