27 January 2016

STRENGTH:

E2MOTM:  10 Minutes

1 Power Snatch + 2 OH Squats

 

WOD: 

For Time:

Row 1000m

100 DUs

12 Jerks (A:  155/105; Rx: 135/95; S: 115/75)

Rest 3 Minutes

Row 1000m

100 DUs

12 Jerks

 

CORE: 

GHD Back Extensions

 

NEXT “BUMP BE GONE” LADIES PERFORMANCE BOOTCAMP: 

We are excited to announce that we will be kicking off our next cycle of our “Bump Be Gone” Ladies Performance Bootcamp just after the New Year.  The 6-week bootcamp will run from Wednesday, 27 January 2016 through 7 March 2016.  We will offer both a morning camp (Monday, Wednesday and Fridays at 10:30 a.m.) and an Evening Camp on Monday and Wednesday at 7:30 p.m. and Friday at 6:30 p.m.  To get more information or to register please follow our Bump Be Gone Boot Camp Link. Sign up today and  use promo code BUMP2016 to receive $25.00 off our New Year Boot Camp. 

NEXT PERFORMANCE, NUTRITION, AND LIFESTYLE CHALLENGE: 

Our next 8-week Performance, Nutrition, and Lifestyle Challenge is set to kick off on 1 February 2016We will host an information session on Thursday, 21 January at 7:00 p.m. for anyone interested in participating. For more information and to register for the challenge follow the link PNL CHALLENGE.