29 January 2016

WOD:

TABATA:

Pull Ups (S: Ring Rows)

Sit Ups

Push Ups

Air Squats

Hang Cleans (Rx:  95/65; S: 75/55)

Rest 1 Minute Between Tabatas

** Please note this is one of our Performance WODs for the Nutrition Challenge Kicking off on 1 February.  If you are participating in the challenge or thinking about participating in the challenge, please be sure to record all of your scores.  We will also be completing photos and body measurements.   If you are still interested in signing up for the challenge kicking off on Monday – please see below. 

 

CORE:

50 Hollow Rocks

 

 

NEXT “BUMP BE GONE” LADIES PERFORMANCE BOOTCAMP: 

We are excited to announce that we will be kicking off our next cycle of our “Bump Be Gone” Ladies Performance Bootcamp just after the New Year.  The 6-week bootcamp will run from Wednesday, 27 January 2016 through 7 March 2016.  We will offer both a morning camp (Monday, Wednesday and Fridays at 10:30 a.m.) and an Evening Camp on Monday and Wednesday at 7:30 p.m. and Friday at 6:30 p.m.  To get more information or to register please follow our Bump Be Gone Boot Camp Link. Sign up today and  use promo code BUMP2016 to receive $25.00 off our New Year Boot Camp. 

NEXT PERFORMANCE, NUTRITION, AND LIFESTYLE CHALLENGE: 

Our next 8-week Performance, Nutrition, and Lifestyle Challenge is set to kick off on 1 February 2016.  For more information and to register for the challenge follow the link PNL CHALLENGE.