30 January 2016

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SATURDAY SCHEDULE:

FREE INTRO CLASS AT 12:30 p.m.!

 

WARRIOR (9:00 a.m.)

A.  20 Minutes to work up to Heavy Hang Snatch Double

 

B.  For Time:

4 RFT:

5 Clean and Jerks (135/95)

5 BMU (7 Kipping C2B Pull Ups)

 

Rest 5 Minutes

3 RFT:

20 Wall Balls (20/14)

10 Burpees

5 Push Press (115/75)

 

Rest 5 Minutes

2 RFT:

500m Row

30 TTB

 

WOD (10:30 a.m.)

For Time:

30 OH Walking Lunges (45/25)

20 Power Snatches (A:  135/95; Rx:  115/75; S: 95/65)

20 OH Walking Lunges

15 Power Snatches

10 OH Walking Lunges

10 Power Snatches

 

CORE:

30 Barbell Roll Outs

 

SKILL WORK:

Pick a Skill to Work on with Remaining Time

 

*  Reminder we will be holding our Heavy Lifters Club at 11:30 a.m. on Saturdays in lieu of our regular 11:30 a.m. for the next 6 weeks.

 

 

NEXT PERFORMANCE, NUTRITION, AND LIFESTYLE CHALLENGE: 

Our next 8-week Performance, Nutrition, and Lifestyle Challenge is set to kick off on 1 February 2016.  For more information and to register for the challenge follow the link PNL CHALLENGE.