MEMORIAL WOD FOR OFFICER ASHLEY GUINDON – 19 MARCH

Posted by & filed under .

HERO WORKOUT AND FUNDRAISER TO HONOR PRINCE WILLIAM OFFICER ASHLEY GUINDON AT CF WOODBRIDGE:

Please join The Virginia Police Benevolent Association and Crossfit Woodbridge in honoring fallen Prince William Officer Ashley Guindon and injured Officers Jesse Hempen and David McKeown by participating in their Hero Workout and fundraiser on March 19, 2016 at 10AM.
100% of funds raised will go directly to the officers and their families.  If you are unable to attend, please visit pbfi.org if you would like to make a donation online.  Officer Guindon was a member of CF Woodbridge.  The event will be held at their facility in Woodbridge located at 3310 Noble Pond Way, Woodbridge, VA 22193.   For more information or questions, contact dan@crossfitwoodbridge.com or sean@crossfitwoodbridge.com.

WOD:

1 Mile Run (20 lb Vest)

50 Pull Ups

40 Wall Balls (20/14)

30 TTB

20 Burpees

10 Deadlifts (315/225)

1 Mile Run

* Workout can be scaled to fit your individual abilities