8 March 2016

 

SKILL:

Double Unders

EMOTM:  5 Minutes

A:  40; Rx; 30; S: 20; S2 (50 Singles Unbroken)

 

WOD:

21-15-9

DB Burpee Deadlifts (45/25)

DB Lunges

DB Box Step Ups

 

CORE:

3 Rounds

45 Seconds Crab Toe Touches; Rest 15 Seconds

45 Seconds Flutter Kicks, Rest 15 Seconds

45 Seconds Plank Hold (Right Side, Front, Left Side), Rest 15 Seconds