11 March 2016

NOTE TO OUR 9:30 A.M. ClASS: 

We will be running the DEA Maltz Challenge WOD on Friday from 8:30 a.m. to 9:30 a.m.  We will need to push the 9:30 a.m. class start time to 9:45 a.m. due to the special event.

DEA MALTZ CHALLENGE THIS FRIDAY AT 8:30 a.m.!  For more details please follow the link DEA MALTZ CHALLENGE.

 

WOD:  

OPEN WOD 16.3

AMRAP: 7 Minutes

10 Snatches (Rx:  75/55; S: 45/35)

3 Bar Muscle Ups (5 Jumping Chest to Bar Pull Ups)