13 March 2016

SCHEDULE CHANGE REMINDER:  

Effective Monday, 14 March we will be moving to our new evening class schedule.  All evening classes will run on the hour at 4 p.m., 5 p.m., 6 p.m. and 7 p.m., with Open Gym at 7 p.m. on Thursday.   Please be sure to review the schedule on the website prior to coming to class!

 

SUNDAY SCHEDULE: 

OPEN GYM:  10:00 a.m. to 12:00 p.m.

FREE INTRO CLASS:  12:00 p.m. to 1:00 p.m.

PLEASE NOTE:  THE OPEN WOD  16.3 MAKE-UP WILL BE AVAILABLE FROM 10 a.m. to 11 a.m. DURING OPEN GYM.   ALSO DAYLIGHT SAVINGS STARTS TOMORROW.  BE SURE TO SET YOUR CLOCKS FORWARD AN HOUR!  

 

 

UPCOMING CFK EVENTS:

SPRING LADIES PERFORMANCE 6-WEEK BOOT CAMP KICKS OFF on 4 APRIL!  SIGN UP SOON BEFORE IT SELLS OUT!  For more details please follow the link BOOTCAMP.

GIRLS GONE RX TEAM COMPETITION ON MAY 7th!  For more details please follow the link Girls Gone Rx.  Hurry, teams spots are going quickly!