REMINDER: NEW EVENING CLASS SCHEDULE STARTS TOMORROW!
Please be sure to check our SCHEDULE as our new evening class schedule kicks off tomorrow. Evening classes will now start on the hour:
Monday, Tuesday, Wednesday: 4 p.m., 5 p.m., 6 p.m. and 7 p.m.
Thursday: 4 p.m., 5 p.m., 6 p.m.; Open Gym @ 7 p.m.
Friday: 4 p.m., 5 p.m.
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press.
7 Unbroken Sets of the Complex = 1 Round.
Work up to a Heavy Unbroken Set; Rest 3 Minutes between Rounds
EMOTM: 8 Minutes
Minute 1: 10 TTB
Minute 2: 20 Wall Balls
Stretch and Recovery Work
UPCOMING CFK EVENTS:
SPRING LADIES PERFORMANCE 6-WEEK BOOT CAMP KICKS OFF on 4 APRIL! SIGN UP SOON BEFORE IT SELLS OUT! For more details please follow the link BOOTCAMP.
GIRLS GONE RX TEAM COMPETITION ON MAY 7th! For more details please follow the link Girls Gone Rx. Hurry, teams spots are going quickly!