22 March 2016

UPCOMING CFK EVENTS:

SPRING FIT MAMA 6-WEEK BOOT CAMP KICKS OFF on 4 APRIL!  SIGN UP SOON BEFORE IT SELLS OUT!  For more details please follow the link BOOTCAMP.

GIRLS GONE RX TEAM COMPETITION ON MAY 7th!  For more details please follow the link Girls Gone Rx.  Hurry, teams spots are going quickly!

 

SKILL:

Toes-to-Bar

3 x 10 Strict Toes to Bar

 

WOD:

EMOTM:  20 Minutes

Even: 5 Power Cleans + 5 Push Jerks (A: 135/95; Rx: 115/75; S: 95/65)

Odd:  10/8 Calories (A:  Assault Bike)

 

COOL DOWN: 

Mobility and Recovery Work