27 March 2016

SUNDAY SCHEDULE:

OPEN GYM:  10:00 a.m. to 12:00 p.m.

FREE INTRO CLASS:  12:00 p.m to 1:00 p.m.

OPEN WOD 16.5 MAKE-UP:  If you still need to complete the final Open WOD tomorrow, you may do so during open gym from 10 a.m. to 11 a.m  

 

 

UPCOMING CFK EVENTS:

BRING A FRIEND DAY!  Wednesday 30 March is Bring a Friend Day!  You are welcome to bring in a family or friend to workout with you during any of our regular classes next Wednesday.

SPRING FIT MAMA 6-WEEK BOOT CAMP KICKS OFF on 4 APRIL!  SIGN UP SOON BEFORE IT SELLS OUT!  For more details please follow the link BOOTCAMP.

GIRLS GONE RX TEAM COMPETITION ON MAY 7th!  For more details please follow the link Girls Gone Rx.  Hurry, teams spots are going quickly!