28 March 2016

UPCOMING CFK EVENTS:

BRING A FRIEND DAY!  Wednesday 30 March is Bring a Friend Day!  You are welcome to bring in a family or friend to workout with you during any of our regular classes next Wednesday.

SPRING FIT MAMA 6-WEEK BOOT CAMP KICKS OFF on 4 APRIL!  SIGN UP SOON BEFORE IT SELLS OUT!  For more details please follow the link BOOTCAMP.

GIRLS GONE RX TEAM COMPETITION ON MAY 7th!  For more details please follow the link Girls Gone Rx.  Hurry, teams spots are going quickly!

 

STRENGTH:

Work Up to Heavy Jerk (10-15 Minutes)

 

WOD: 

AMRAP: 12 Minutes

21 Calorie Row (A: Assault Bike)

15 KB Swings

9 TTB

 

CORE: 

100 Partner MB Sit Ups