1 April 2016

We wanted to congratulate Brian Overstreet for making it to the Online Master’s Qualifier Round!  He is currently ranked 178 worldwide in his age category, the top 200 in the world for each age division move on to the Online Master’s Qualifier!  Brian will now have to complete four more online workouts to see if he qualifies for the Games in the Master’s division.  The top 20 in the world advance to the Games.  We are so proud of all his hard work and look forward to cheering him on as he advances to the next round!  Brian is truly one of the best people I know and he is so deserving of this achievement!

 

SKILL:

Partner Relay

Run 400m x 8 (Partners Alternate w/MB)

 

WOD:

For Time:

75 DUs

50 Box Jumps (24/20)

25 Pistols

50 Box Jumps

75 DUs

 

CORE: 

2 Rounds:

45 Seconds Plank Jacks, Rest 15 Seconds

45 Seconds Crab Toe Touches, Rest 15 Seconds

 

UPCOMING CFK EVENTS:

SPRING FIT MAMA 6-WEEK BOOT CAMP KICKS OFF on 4 APRIL!  SIGN UP SOON BEFORE IT SELLS OUT!  For more details please follow the link BOOTCAMP.  Enter Coupon Code FIT2016 at checkout to receive $25.00 off before 31 March.

GIRLS GONE RX TEAM COMPETITION ON MAY 7th!  For more details please follow the link Girls Gone Rx.  Hurry, teams spots are going quickly!