21 April 2016

CFK SPRING 2016 T-SHIRT ORDER: 

We are now running a pre-order for our Spring CFK T-Shirt Order! Please place your pre-order by following the link below to our google docs form and select your desired t-shirt size, color and quantities.  Once the t-shirts arrive from the distributor your card on file will be charged.

This spring we are offering two t-shirt color options as well as a fun baseball (Raglan) tee for spring.  The baseball tee also comes in two color options.  The t-shirts are available in both men’s and women’s sizes.  The women’s sizes tend to run a bit smaller, so you may need to go up a size for a comfortable fit.  The baseball tees are unisex so women may want to consider a smaller size.  To view the shirts follow the link T-SHIRTS.

ORDERS ARE DUE NO LATER THAN MONDAY 25 APRIL!  

PRE-ORDER FORM CLICK HERE 

 

SKILL:

HSPU

EMOTM:  10 Minutes

3 Strict HSPU (AHAP = As Hard/Challenging as Possible)

 

WOD: 

Partner WOD:

For Time

Run 200m

20 Tire Flips

Run 400m

40 Tire Flips

Run 800m

20 Tire Flips

Partners Run together; Alternate Tire Flips

 

CORE: 

Parralette Shoot Thrus (A: 25; Rx: 20; S: 15)