31 May 2016

SAVE THE DATE: 

Our 2nd Annual “Ladies WOD 4 Wine” (2016) will be Friday, June 10th!   Don’t worry guys, we haven’t forgotten about you either!  We are planning a “Guns, Glutes, and Gainz” Event for our CFK men on Saturday, 18 June as well.   Sign up Forms are posted below!  Be sure to mark your calendars and save the dates!

LADIES WOD 4 WINE SIGN UP

GUNS, GLUTES, & GAINZ WOD + BBQ SIGN UP

 

STRENGTH:

Back Squat

5-5-5@40-50-60%

 

WOD:

Double Heavier Grace

60 Clean and Jerks (Rx: 155/105; S: 135/95; S2: 115/75)

 

CORE:

30 Ab Wheel Roll Outs