13 June 2016

UPCOMING EVENTS:  

Next Saturday, 18 June at 5 p.m. is our “Guns, Glutes, and Gainz” Event for our CFK men!  Join some of your CFK coaches for this “Guys Only” WOD followed by a BBQ led by Coach Jordan.  Please be sure to  sign up so we can plan accordingly.  All of our CFK men are welcome to include your friends.  Be sure to mark your calendars and save the date!

GUNS, GLUTES, & GAINZ WOD + BBQ SIGN UP

 

STRENGTH:

Back Squat

3-3-3 @ 70-80-90%

 

WOD:

100-80-60-40-20

Double Unders

Air Squats

 

CORE:

Hollow Rock Holds on Cage x 3 (Max Effort)