29 June 2016

STRENGTH:

Strict Press

5-5-5 @ 40-50-60%

 

WOD:

AMRAP: 9 Minutes

3 Deadlift (Rx: 275/185; S:  225/155; S2: 185/135)

9 HSPU

 

CORE:

30 Seconds Bird Dog Pose; 30 Seconds Bird Dog Post Opposite Leg/Arm

Rest 15 Seconds

1 Minute Seconds Boat Pose Hold

Rest 15 Seconds

30 Seconds Plank Hold with Foot Pulse; 30 Seconds Plank Hold with Foot Pulse Opposite Leg