16 July 2016

HURRY ONLY A FEW SPOTS LEFT FOR THE BODY COMPOSITION SCAN AVAILABLE THIS SUNDAY EXCLUSIVELY FOR MEMBERS! 

As part of our Nutrition Challenge we have Composition ID coming out with their ScanVan to conduct a full body composition analysis for our challengers using their mobile Dual Energy X-Ray Absorptiometry (DEXA) machine (ScanVan).  The DEXA Scan uses a low-dose x-ray to measure fat mass, lean mass, and bone mineral content within the body.  The reading will provide your percentage of fat and how much fat mass vs. lean mass you have in your total body, as well as segmented regions of the body.  Composition ID will be on site from 10 a.m. to 2 p.m. on Sunday, 17 July.  We currently have 8 additional slots available for our members who are not participating in the challenge if anyone would like to obtain a scan.  The cost is $50.00 (full price for the scan is normally $129), so this is a great deal/opportunity!  To read more about the DEXA scan please visit their site at COMPOSITION ID.  To snag one of the 12 slots, please follow the link below and add your name to the list.  The first 12 people to sign up will get the remaining 12 spots for Sunday.  If we have a big demand, we will have them come out next weekend as well so please be sure to add your name to the list if you are interested.

DEXA SCAN REGISTRATION

 

SATURDAY SCHEDULE:

WARRIOR WOD:  9:00 a.m. to 10:30 a.m.

CFK WOD: 10:30 a.m. and 11:30 a.m.

FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.

 

WARRIOR:

A.  21-15-9

Thrusters (115/75)

C2B Pull Ups

 

B.  For Time

30 Clean and Jerks (165/115)

 

C. Row 3K

 

WOD: 

For Time:

10 Rope Climbs

20 Snatches (Rx: 135/95; S: 115/75; S2: 95/65)

30 HSPU

40 Box Jumps (30/24)

50 KB Swings (70/53)

60 DB Thrusters (35/20)

 

CORE: 

400m Farmers Carry (45/25)