24 July 2016

BRINGING HOME THE GOLD!

Big Congrats to Coach Connie and An Vu on their 1st Place Finishes today at their first ever Oly Competition.  Coach Connie took first in her weight/age class with a 54 kg (118.8 lbs) on her Snatch and 76 kg (167.2 lbs) on her Clean and Jerk.  An also took first in her age/weight class with a finish of 62 kg (134.6 lbs) on her Snatch and 91 kg (200 lbs) on her Clean and Jerk.  So proud of these two ladies for not only trying something new but crushing the sh*t out of it!   Way to go ladies and Way to Represent!

 

SUNDAY SCHEDULE:

Group Foundations (Day 3):  10:00 a.m. to 11:00 a.m.

Open Gym:  10:00 a.m. to 12:00 p.m.

Free Intro Class:  12:00  p.m. to 1:00 p.m.

 

CFK KIDS AND TEENS SUMMER FIT CAMPS: 

CrossFit Kingstowne is excited to announce our new Kids and Teen Fit Camps available during summer break! Our CFK Kids and Teen Summer Fit Camps are an exciting and fun way for kids (ages 7-12) and teens (ages 13-17) to stay active for the summer, learn healthy lifestyle habits, and enhance performance in sport specific activities.  Our coaches provide a safe and fun environment that guarantees success for all ability levels to better prepare your child for the upcoming school year.  Don’t wait until its too late and the camp is full, sign up your Kids and Teens Today in one of our CrossFit Kingstowne Kids/Teens Fit Camps!  For more information about the programs visit KIDS FIT CAMP or TEENS FIT CAMP.

“AVA WILL WIN” BLOOD DRIVE @ CFK:

CF Kingstowne is proud to announce that we will be hosting a blood drive on either 24 or 25 September at our facility in support of the National “Ava Will Win” Blood Drive initiated by NORCAL CrossFit.  We need to provide the INOVA Blood Bank with a list of donors in advance, so please sign up asap and select the date that works best for your schedule so we can lock in our date.  For more details and to sign up please follow the link CFK BLOOD DRIVE.