29 July 2016

STRENGTH:

Floor Press

Work up to Heavy 5 RM

 

WOD:

With a Continuously Running Clock, Complete 5 Thrusters Every Minute on the Minute (EMOM):

Minutes 0-5:  75/55

Minutes 5-10:  95/65

Minutes 10-15:  115/75

** Keep adding 20 lbs every 5 Minutes for as Long as Possible.

 

CORE/MOBILITY:

Banded Rack Position

2 x 15-20 Seconds (Each Side)

Banded Bicep/Front Shoulder Stretch

2 x 20-30 Seconds (Each Side)