19 August 2016

YOGA PUNCH CARDS ARE NOW AVAILABLE!  

CrossFit Kingstowne is now offering Restorative Yoga Classes in our new dedicated Yoga Studio!  With consistent yoga practice over time, you can expect to increase your balance, improve coordination, develop more range of motion, create control of your breath, and calm the mind!  Our Yoga classes are also designed and taught with the CrossFitter in mind.  So if you want to improve your WODs, you likely need Yoga in your life!  Members and Non-Members may purchase a Yoga Punch Card in 5, 10, and 15 class increments to suit their budget and schedule.   We also offer a drop-in option for a fee of $12 per class for CFK Members and $15 for Non-Members, and $7 and $9 respectively for 30-Minute sessions.  For more details or to purchase a Punch Card visit our Yoga Program Page on our Website or select

CFK Members Non Members 
1 Class Drop In $12 $15
5 Class Punch Card $50 ($10 Per Class) $60 ($12 Per Class)
10 Class Punch Card $85 ($8.50 Per Class) $110 ($11 Per Class)
15 Class Punch Card $120 ($8 Per Class) $150 ($10 Per Class)
30 Minute Power Session (Ind). $7 $9

 

STRENGTH:

15-20 Minutes to Work Up to Heavy 3 Rep Strict Press

 

WOD:

For Time (Each Triplet)


100m Sprint
15 Ring Dips
9 Hang Power Clean (Rx: 185/115; S: 155/105; S2: 135/95)

Rest 60 Seconds

200m Sprint
12 Ring Dips
7 Hang PC

Rest 60 Seconds


400m Sprint
9 Ring Dips
5 Hang PC

 

CORE:

30 Barbell Roll Outs