26 August 2016

YOGA PUNCH CARDS ARE NOW AVAILABLE!  

CrossFit Kingstowne is now offering Restorative Yoga Classes in our new dedicated Yoga Studio!  With consistent yoga practice over time, you can expect to increase your balance, improve coordination, develop more range of motion, create control of your breath, and calm the mind!  Our Yoga classes are also designed and taught with the CrossFitter in mind.  So if you want to improve your WODs, you likely need Yoga in your life!  Members and Non-Members may purchase a Yoga Punch Card in 5, 10, and 15 class increments to suit their budget and schedule.   We also offer a drop-in option for a fee of $12 per class for CFK Members and $15 for Non-Members, and $7 and $9 respectively for 30-Minute sessions.  First time visits are always free!  So come try out a class!  For more details or to purchase a Punch Card visit our Yoga Program Page on our Website.

 

STRENGTH:

Floor Press – Work Up to Heavy Triple

 

WOD:

5 Rounds (Each Round = 3 Minutes)

In 3 Minutes Complete…

200m Sprint

3 Hang Power Cleans (Rx:  185/125; S: 165/115; S2: 155/105; S3:  135/95)

6 TTB

Max Effort Push Ups with Remaining Time

**Rest 1 Minute Between Rounds

Score = Total # Push Ups

 

CORE:

5 Rounds:

Plank Holds x 40 Seconds; Rest 20 Seconds

A:  Weighted