30 August 2016

Come try out a Yoga Class Tomorrow (TUESDAY)!  

Yoga 30 Minute Recovery:   6:15 p.m. to 6:45 p.m

Yoga 60 Minute Recovery:  7:05 p.m. to 8:05 p.m.



CrossFit Kingstowne is now offering Restorative Yoga Classes in our new dedicated Yoga Studio!  With consistent yoga practice over time, you can expect to increase your balance, improve coordination, develop more range of motion, create control of your breath, and calm the mind!  Our Yoga classes are also designed and taught with the CrossFitter in mind.  So if you want to improve your WODs, you likely need Yoga in your life!  Members and Non-Members may purchase a Yoga Punch Card in 5, 10, and 15 class increments to suit their budget and schedule.   We also offer a drop-in option for a fee of $12 per class for CFK Members and $15 for Non-Members, and $7 and $9 respectively for 30-Minute sessions.  First time visits are always free!  So come try out a class!  For more details or to purchase a Punch Card visit our Yoga Program Page on our Website.



EMOM:  10 Minutes

Odd:  7 Ring Dips

Even:  10 Burpees



For Time:

1 Man Maker

5 MU

10 DB Snatch (Rx: 65/45)

15 DB Shoulder to Overhead (S2O)

20 DB Thrusters

200m Run

Then Return Up the Ladder in Reverse…starting with 200m Run

1 Man Maker = RR, LR, DBSC Thruster (No Lunge)



1/2 Tabata Grasshoppers

1/2 Tabata Bicycle Crunches