WARRIOR WOD: 9:00 a.m. to 10:30 a.m.
CFK WOD: 10:30 a.m. and 11:30 a.m.
FREE INTRO CLASS: 12:30 p.m. to 1:30 p.m.
LABOR DAY HOLIDAY SCHEDULE:
Saturday, 3 September: No Yoga Class; all other classes will run as scheduled
Sunday, 4 September: No Yoga Class; all other classes will run as scheduled
Monday, 5 September: Open Gym from 9 a.m. to 11 a.m.; all other classes cancelled.
YOGA PUNCH CARDS ARE NOW AVAILABLE!
CrossFit Kingstowne is now offering Restorative Yoga Classes in our new dedicated Yoga Studio! With consistent yoga practice over time, you can expect to increase your balance, improve coordination, develop more range of motion, create control of your breath, and calm the mind! Our Yoga classes are also designed and taught with the CrossFitter in mind. So if you want to improve your WODs, you likely need Yoga in your life! Members and Non-Members may purchase a Yoga Punch Card in 5, 10, and 15 class increments to suit their budget and schedule. We also offer a drop-in option for a fee of $12 per class for CFK Members and $15 for Non-Members, and $7 and $9 respectively for 30-Minute sessions. First time visits are always free! So come try out a class! For more details or to purchase a Punch Card visit our Yoga Program Page on our Website.
A. 20 Minutes
Work up to Heavy Front Squat Double (From Rack; 3 Second Pause at Bottom)
B. Dumbbell Hell
Single Arm Dumbbell Squat Snatch (65/45)
Dumbbell Burpee Box Step Up Overs (20″)
Plank Dumbbell Row (Alternating)
200m Farmers Carry (Before and After Each Round)
15-20 Minutes to Work up to Heavy Front Squat Triple
Partner WOD (Relay Style)
20 Calories Assault Bike
(P1 completes a round, then tags P2 in to complete a round, each partner completes a total of 5 Rounds)