9 September 2016

SCHEDULE NOTE: 

Just a friendly reminder that our afternoon classes (4 p.m. and 5 p.m.) will be an open gym format tomorrow (Friday) for 9 September and 16 September.  All other classes will run as scheduled.

6 a.m.:  CFK WOD

7 a.m.:  CFK WOD

9:30 a.m.:  CFK WOD

4 p.m.:  Open Gym

5 p.m.:  Open Gym

 

 

STRENGTH:

20 Minutes to Work Up to Heavy Triple Jerk

 

WOD: 

AMRAP:  7 Minutes

Clean and Jerk (155/105)

 

CORE:

150 Ab Mat Sit Ups (S:  100; S2: 75)

 

YOGA PUNCH CARDS ARE NOW AVAILABLE!  

CrossFit Kingstowne is now offering Restorative Yoga Classes in our new dedicated Yoga Studio!  With consistent yoga practice over time, you can expect to increase your balance, improve coordination, develop more range of motion, create control of your breath, and calm the mind!  Our Yoga classes are also designed and taught with the CrossFitter in mind.  So if you want to improve your WODs, you likely need Yoga in your life!  Members and Non-Members may purchase a Yoga Punch Card in 5, 10, and 15 class increments to suit their budget and schedule.   We also offer a drop-in option for a fee of $12 per class for CFK Members and $15 for Non-Members, and $7 and $9 respectively for 30-Minute sessions.  First time visits are always free!  So come try out a class!  For more details or to purchase a Punch Card visit our Yoga Program Page on our Website.