20 September 2016

YOGA SCHEDULE:

Express Yoga Recovery:  6:15 p.m. to 6:45 p.m.

Yoga Recovery: 7:05 p.m. to 8:05 p.m.

*Reminder to please enroll online ahead of time for Yoga.  If there are no enrollments within an hour of the class start time, class will be cancelled.  You can enroll online via the schedule link on our website. Thank You! 

SKILL:

EMOM:  8 Minutes

Odd:  8 TTB

Even:  30 DUs

 

WOD:

For Time:

10 Thrusters (Rx: 135/95; S: 115/75; S2: 95/65)

400m Run

8 Thrusters

300m Run

6 Thrusters

200m Run

4 Thrusters

100m Run

2 Thrusters

 

CORE:

30 Barbell Roll Out

30 Barbell Windshield Wipers