22 September 2016

YOGA SCHEDULE:

Express Yoga Recovery:  6:15 p.m. to 6:45 p.m.

Yoga Recovery: 7:05 p.m. to 8:05 p.m.

*Reminder to please enroll online ahead of time for Yoga.  If there are no enrollments within an hour of the class start time, class will be cancelled.  You can enroll online via the schedule link on our website. Thank You! 

 

SKILL:

Rowing Camp

6 Rounds

1:00 Min. Work: 1:00 Rest

 

WOD:

For Time:

50-40-30-20-10

Burpees

5-4-3-2-1

Deadlifts

5 @ 245/165

4 @ 275/195

3 @ 305/215

2 @ 335/235

1 @ 365/255

 

CORE:

Wall Sit: 2 x 60 Seconds; Rest 30 Seconds (A:  Weighted)