28 September 2016

NEXT FIT MAMA BOOT CAMP KICKS OFF 3 OCTOBER! 

Our next cycle of our Fit Mama Boot Camp kicks off on Monday, 3 October 2016 and runs until 14 November 2016!  Sign up early and receive $25 off upon checkout with coupon code FIT2016!  For more information and to register follow the link for FITMAMA BOOT CAMP

 

STRENGTH:

Work up to new 1 RM Squat Clean

 

WOD:

AMRAP:  8 Minutes

15 Deadlifts (185/125)

10 KB Swings (70/53)

5 Burpees

1 Squat Clean (185/125)

 

 

CORE:

30-20-10

KB Halos (15, 10, 5 Clockwise/Counterclockwise)

KB Toe Crunches

KB Windmills (15, 10, 5 Each Side)