1 October 2016

NEXT FIT MAMA BOOT CAMP KICKS OFF 3 OCTOBER! 

Our next cycle of our Fit Mama Boot Camp kicks off on Monday, 3 October 2016 and runs until 14 November 2016!  Sign up early and receive $25 off upon checkout with coupon code FIT2016!  For more information and to register follow the link for FITMAMA BOOT CAMP

 

SATURDAY SCHEDULE:

YOGA:  8:00 a.m to 9:00 a.m.

WARRIOR WOD:  9:00 a.m. to 10:30 a.m.

CFK WOD:  10:30 a.m. and 11:30 a.m.

FREE INTRO CLASS:  12:30 p.m. to 1:30 p.m.

 

WARRIOR: 

A.  Wodapalooza Online Qualifier WOD #5:

AMRAP:  17 Minutes

20 HSPU

20 Pistols

20 Pull Ups

20 Wall Balls

 

B.  Partner WOD

For Time:

100 Thrusters (95/65)

 

CFK WOD:

A.  AMRAP:  17 Minutes

15 HRPU (A:  HSPU)

15 Goblet Squats (53/35) (A: Pistols)

15 Pull Ups

15 Wall Balls (20/14)

 

B.  3 Rounds

45 Seconds Flutter Kicks; Rest 15 Seconds

45 Seconds Mountain Climbers; Rest 15 Seconds

45 Seconds Plank Hold; Rest 15 Seconds