3 October 2016

NEXT FIT MAMA BOOT CAMP KICKS OFF TOMORROW 3 OCTOBER!   THERE IS STILL TIME TO REGISTER! 

Our next cycle of our Fit Mama Boot Camp kicks off on Monday, 3 October 2016 and runs until 14 November 2016!  Sign up early and receive $25 off upon checkout with coupon code FIT2016!  We offer both morning and evening camp to suit every schedule, and 2 session or 3 sessions per week options. For more information and to register follow the link for FITMAMA BOOT CAMP

 

STRENGTH:

Establish an 8 RM Back Squat

 

WOD:

3 RFT:

500m Row

21 Wall Balls (20/14)

** Rest 2 Minutes between Rounds

 

CORE:

1/2 Tabata Oblique Plank Twists (Alternate Sides)

1/2 Tabata Plank Leg Pulses (Alternate Legs)