18 October 2016


** Reminder to please enroll ahead of time for our Yoga Classes.  If no enrollments are received at 60 minutes prior to the class, the class will be cancelled.  You can easily enroll online via the schedule link on our website or the Front Desk app!  Punch cards are also available!



EMOM: 10 Minutes

Even:  1 Power Snatch + 1 Hang Snatch

Odd:  8-10 Strict Ring Dips



3 Rounds (1:00 Work/:30 Seconds Rest/Transition)

Max Effort Calories on Assault Bike

Max Effort MB Cleans (20/14)

Max Effort Calorie Row

Ring Push Ups (S:  Push Ups)




50 Sit Ups

40 Russian Twists

30 Flutter Kicks (2 Count)

20 Plank Jacks

10 Hollow Rocks