7 November 2016

VETERAN’S DAY WEEKEND SCHEDULE:

PLEASE NOTE:  We will operate on a limited schedule on Veteran’s Day (Friday, 11 November).  We will offer a 9:30 a.m. class and Open Gym hours from 4:00 p.m. to 6:00 p.m. in the evening.  All other classes will be cancelled.  Additionally, there will be no Free Intro Class on Sunday, 13 November.

 

STRENGTH:

Back Squat 3 x 2 @ Last Week’s 4 RM

4th Set:  AMRAP

 

WOD:

4 RFT:
15 Ring Dips
15 HSPU
15 TTB

 

CORE:

Alternating Tabata

Oblique Side Planks with Twist (Alternating Sides)

Mountain Climbers