VETERAN’S DAY WEEKEND SCHEDULE:
PLEASE NOTE: We will operate on a limited schedule on Veteran’s Day (Friday, 11 November). We will offer a 9:30 a.m. class and Open Gym hours from 4:00 p.m. to 6:00 p.m. in the evening. All other classes will be cancelled. Additionally, there will be no Free Intro Class on Sunday, 13 November.
CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY:
Please join us on Saturday, 17 December for our annual holiday/anniversary party! All friends and family are welcome to join us. We will provide beverages and some light fare. But we welcome everyone to bring a dish or beverage to share!
1 Hang Snatch (no misses) + 3-5 Strict Chin Ups
In teams of 2…
10 Rounds For Time (5 rounds each)
65 Double Unders
5 Squat Snatch (@ 65% of Today’s Weight)
(Partner A does a full round, then Partner B)
15 Perfect Push Ups
10 Plank Up and Downs
5 Dragon Fly