THANKSGIVING WEEK SCHEDULE:
** Please note we will offer a modified schedule on Wednesday, Thursday and Friday of this week due to the Holiday. Please see schedule below.
Monday and Tuesday: Regular Schedule
Wednesday: 6 a.m., 7 a.m., 9:30 a.m., 4 p.m., 5 p.m. and 6 p.m. Only (No 7 p.m. Class)
Thursday: Open Gym Hours from 9 a.m. to 11 a.m., All other classes cancelled.
Friday: Open Gym Hours from 9 a.m. to 11 a.m., All other classes cancelled.
Saturday: Regular Schedule
Sunday: Regular Schedule
CFK ANNUAL HOLIDAY/ANNIVERSARY PARTY:
Please join us on Saturday, 17 December for our annual holiday/anniversary party! All friends and family are welcome to join us. We will provide beverages and some light fare. But we welcome everyone to bring a dish or beverage to share!
3 x 1 of Last Weeks’ 2 RM
4th Set = AMRAP, then…
2 x 1 of Last Week’s 2 RM
“Triple 3 Divided by 3”
100 Double Unders
1 Mile Run
Plank Hold during 10 Second Rest Period