HOLIDAY PARTY/ANNIVERSARY PARTY RECAP:
I wanted to take a moment to thank everyone who came out to for the Annual Holiday/Anniversary Party! It was by far and away the best Holiday Party to date! I cannot thank Jeb and Luis enough for their generosity in sponsoring a DJ for the event! We had a blast and it definitely was a highlight of the evening. Thank you as well to everyone who helped us set up and break down. It was quite the clean up crew at 2 in the morning! I am always blown away by how blessed we are to be surrounded by so many amazing people! Our CFK family and community is unlike any other!
CHRISTMAS HOLIDAY SCHEDULE:
FRIDAY, 23 DEC: No 5:00 p.m. Class, all other classes will run as scheduled.
SATURDAY, 24 DEC: Open Gym 10:00 a.m. to 12:00 p.m.; all other classes canceled
SUNDAY, 25 DEC: Closed – No classes
MONDAY, 26 DEC: Open Gym 4:00 p.m. to 6:00 p.m.; all other classes canceled
5 @ 85%
5 @ 90%
3 x 5 @ 95%
15 Ab Mat Sit Ups
2 Rope Climbs
Tabata Plank Jacks with Plank Hold during Rest Period