21 December 2016

CHRISTMAS HOLIDAY SCHEDULE:   

FRIDAY, 23 DEC:  No 5:00 p.m. Class, all other classes will run as scheduled.

SATURDAY, 24 DEC:  Open Gym 10:00 a.m. to 12:00 p.m.; all other classes canceled

SUNDAY, 25 DEC:  Closed – No classes

MONDAY, 26 DEC:  Open Gym 4:00 p.m. to 6:00 p.m.; all other classes canceled

 

STRENGTH:

Snatch Pull

5 @ 85%

5 @ 90%

3 x 5 @ 95%

 

WOD:

4 RFT:

3 Wall Walks

10 Hang Snatches (Rx: 95/65; S: 75/55)

15 Box Jump Overs (24/20″)

 

 

CORE:

2 Rounds

30 1-Arm KB Transfers (15 Each Arm)

30 KB Around the Worlds  (15 Clockwise/15 Counterclockwise)