3 January 2017

STRENGTH:

Push Press

6/5/4/3 @ 65/70/75/80%

 

WOD:

For Time:

7-6-5-4-3-2-1
Deadlift (Rx: 315/225; S: 275/185; S2: 225/155; S3: 185/125)
MU (S:  Banded MU Transitions; S2: 2 C2B Pull Ups + 2 Ring Dips; S3: 2 Ring Rows + 2 Ring Dips)

 

CORE:

100 Flutter Kicks

50 Grasshoppers

25 Hollow Rocks

 

NEW YEAR FIT MAMA BOOT CAMP REGISTRATION NOW OPEN

Our New Year “Fit Mama Boot Camp” registration is now live! The next series in our Fit Mama Boot Camp will kick off just after the New Year on Monday, 9 January 2017 and run through Monday, 27 February!   Our “Fit Mama” Bootcamp is a time-efficient, high intensity workout designed for all women as well as new moms who are looking to go from post partum to hot mama. This boot-camp style workout blends functional movements and fast-paced cardio specifically designed to boost your endurance, strength, stability, balance, and overall athleticism, while building a lean, strong body. Our “Fit Mama” Bootcamp suits a wide female audience (not exclusive to moms), from the beginning athlete looking to shed body fat and develop a strong base of general fitness and proper movement patterns, to the serious athlete looking to focus on cardiovascular performance. This class has no heavy lifting programmed.  Courses are run on a 6-week basis and offered three times per week to include a morning and evening camp option.

Schedule: Morning Camp:  Mondays, Wednesdays, and Fridays at 10:30 a.m.  Evening Camp:  Mondays and Wednesdays at 8:00 p.m. and Fridays at 6:00 p.m.  We also offer 2 sessions per week attendance options for those on a limited schedule, contact us for information on pricing and registration for the 2 session per week option. 

Cost = $200.  Don’t miss out on this limited offer, just in time for the New Year! To enroll in one of our upcoming camps please click on one of the registration buttons below and use the Early Bird Coupon Code FIT2017 to receive $25.00 off our next camp series! This coupon is only available through 31 December 2016.

MORNING CAMP REGISTRATION

EVENING CAMP REGISTRATION

NEW YEAR PERFORMANCE NUTRITION CHALLENGE KICKS OFF 9 JANUARY!  REGISTER ONLINE NOW! 

Our New Year 2017 Performance Nutrition Challenge Kicks off on 9 January 2017!  We will once again be running a 12 week challenge.  If your goal for 2017 is to finally dial in your nutrition and increase performance not only in the gym but in your daily lives, then this is the challenge for you!  You can register online via the link below.  We will also be holding another info session on Saturday, 31 December at 11:15 a.m. if you were unable to make the previous info session.  This is a great opportunity to learn more about the challenge and see if its right for you.

The challenge will run from 9 January through 31 March (12 weeks).  Starting on 7 January through 11 January  we will run the initial Performance WOD and body composition assessment to include an opportunity to obtain a DEXA Scan (this is optional).

NEW YEAR NUTRITION CHALLENGE INDIVIDUAL REGISTRATION

NEW YEAR NUTRITION CHALLENGE COUPLES REGISTRATION