9 January 2017
STRENGTH:
Back Squat
6/6/6/6/6 @ 60/65/70/75/80%
WOD:
50-40-30-20-10
MB Clean (Rx: 20/14)
Burpees
CORE:
1/2 Tabata: MB Russian Twists; Rest 30 Seconds
1 Minute MB Plank (Balance Hands on MB)
1/2 Tabata: MB Sit Ups ; Rest 30 Seconds
1 Minute MB OH Squat (Sit in Bottom of Squat with MB Balanced Overhead)
NEW YEAR FIT MAMA BOOT CAMP STARTS MONDAY, 9 JANUARY! STILL TIME TO SIGN UP!
Our New Year “Fit Mama Boot Camp” registration is now live! The next series in our Fit Mama Boot Camp will kick off just after the New Year on Monday, 9 January 2017 and run through Monday, 27 February! Our “Fit Mama” Bootcamp is a time-efficient, high intensity workout designed for all women as well as new moms who are looking to go from post partum to hot mama. This boot-camp style workout blends functional movements and fast-paced cardio specifically designed to boost your endurance, strength, stability, balance, and overall athleticism, while building a lean, strong body. Our “Fit Mama” Bootcamp suits a wide female audience (not exclusive to moms), from the beginning athlete looking to shed body fat and develop a strong base of general fitness and proper movement patterns, to the serious athlete looking to focus on cardiovascular performance. This class has no heavy lifting programmed. Courses are run on a 6-week basis and offered three times per week to include a morning and evening camp option.
Schedule: Morning Camp: Mondays, Wednesdays, and Fridays at 10:30 a.m. Evening Camp: Mondays and Wednesdays at 8:00 p.m. and Fridays at 6:00 p.m. We also offer 2 sessions per week attendance options for those on a limited schedule, contact us for information on pricing and registration for the 2 session per week option.
Cost = $200. Don’t miss out on this limited offer, just in time for the New Year! To enroll in one of our upcoming camps please click on one of the registration buttons below and use the Early Bird Coupon Code FIT2017 to receive $25.00 off our next camp series! This coupon is only available through 31 December 2016.
