20 January 2017

WINTER CFK HOODIES AVAILABLE IN XXL:

We ordered some additional 2XL Hoodies as the XL ran a bit smaller than standard.  So if you did not purchase a Hoody because you needed to go up to an 2XL we now have them available.  Please see a coach if you want to purchase one.

 

STRENGTH:

3/3/3/2/2×2 @ 65/70/75/80/85%

 

WOD:

Diane

21-15-9

Deadlifts (Rx: 225/155)

HSPU

 

CORE:

30-20-10

KB Windmills

KB Hand 2 Hand Transfers