24 January 2017

WINTER CFK HOODIES AVAILABLE IN XXL:

We ordered some additional 2XL Hoodies as the XL ran a bit smaller than standard.  So if you did not purchase a Hoody because you needed to go up to an 2XL we now have them available.  Please see a coach if you want to purchase one.

 

STRENGTH:

Snatch

3/3/3/3 @ 70/75/80/85%

 

WOD:

AMRAP:  15 Minutes

15 Barbell Thrusters (45/33)

50 DUs

15 C2B Pull Ups

 

CORE:

100 Russian KB Swings (53/35) (S1: 75; S2: 50)