27 February 2017

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CF GAMES OPEN 2017 REGISTRATION STATUS:

TO DATE:  123 CFK Members are Registered.  THERE IS STILL TIME TO REGISTER!  You have until Monday, 8 p.m. to complete the first workout and submit your scores before the 8 p.m. deadline.   See registration instructions below.

NOTE TO ALL REGISTERED OPEN PARTICIPANTS:  

Please make sure you are registered under CrossFit Kingstowne for both the affiliate and the team!  Many of you are registered under our affiliate but have not selected CrossFit Kingstowne as your team.  Please go in to your account and ensure you have us listed for both affiliate and team.  Otherwise your scores will not count towards our team.  Please make sure you enter your scores asap, prior to the 8 p.m. deadline tomorrow.  The site regularly has problems, so please don’t wait until the last minute in the event it is down.

If you still need to complete the OPEN WOD and were unable to attend on Friday, Saturday or Sunday, I will give you the opportunity to make it up tomorrow evening at 7 p.m.  This will not be a regular option.  So for future weeks, please ensure you find a time to complete the workout on the three options provided.  But this will be an option tomorrow.

 

STRENGTH:

 

Clean Pull

5 @ 95%

2 x 5 @ 100%

2 x 5 @ 105%

 

WOD:

30-20-10

Hang Power Clean (Rx: 135/95; S: 115/80; S2: 95/65)

Jerks

 

CORE:

Tabata:

Strict TTB (A:  Strict Toes to Ring)

 

Mountain Climbers

2017 CROSSFIT GAMES OPEN REGISTRATION:

To register for the Open follow the steps below or follow this link for more detailed instructions HOW TO REGISTER FOR THE OPEN:

  1. Go to games.crossfit.com and click the REGISTER Button in the center of the screen.
  2. Login or Create an Account.  If this is your first time registering create a user name and password and follow the steps to create an account.  If you have participated in previous opens be sure to login with your previous username and password so that you can see your statistics from previous opens.
  3. Enter or Edit your Athlete Profile and Information
  4. Sign Waiver and Pay $20 to participate
  5. IMPORTANT:  Be sure to select CrossFit Kingstowne as both your affiliate where you will complete the workouts and your Team.  You need to select it for both affiliate and Team otherwise I won’t be able to add you to the team.