1 March 2017

CF GAMES OPEN 2017 REGISTRATION STATUS:

We have 132 CFK Members Registered for the 2017 Open!   Please join us on Thursday night at 8 p.m. for our Second WOD Announcement Show Down for 17.2!  We will watch the live announcement at 8 p.m. and then a few of your fellow members will complete the workout head to head right after!  This week we have Sam and Rineet going head to head and Nicole and Coach Cristin.

 

STRENGTH:

Jerk

2/2/2/2×1 @ 80/85/90/95%

 

WOD:

For Time:

1600m Row

50 Deadlifts (185/125)

30 KTE

 

CORE:

3 Rounds

30 Seconds 1-legged V-Ups

30 Seconds Bicycle Crunches

30 Seconds Hollow Rocks

30 Seconds Rest