2 March 2017

CF GAMES OPEN 2017 REGISTRATION STATUS:

We have 132 CFK Members Registered for the 2017 Open!   Please join us on Thursday night at 8 p.m. for our Second WOD Announcement Show Down for 17.2!  We will watch the live announcement at 8 p.m. and then a few of your fellow members will complete the workout head to head immediately following the announcement!  This week we have Sam and Rineet going head to head and Nicole and Coach Cristin.

 

STRENGTH:

Front Squat

5/4/3/2/1 @ 75/80/85/90/95%

 

WOD:

EMOTM:  Until Failure
20 Double Unders (S: 40 Singles)
3 Thrusters (Rx: 75/55; S: 65/45; S2: 45/33)

Add 1 Thruster every minute until failure

 

CORE/RECOVERY:

Spend Remaining Time working on Mobility/Recovery (Coach Led)