5 March 2017
SUNDAY SCHEDULE:
GROUP FOUNDATIONS: 10:00 a.m .to 11:00 a.m.
17.2 MAKE UP WOD: 11:00 a.m. to 12:00 p.m. (ONLY)
OPEN GYM: 10:00 a.m. to 12:00 p.m.
FREE INTRO CLASS: 12:00 p.m. to 1:00 p.m.
*Please Note, we will only offer the 17.1 Open WOD make up from 11 a.m. to 12 p.m. If you plan to do the workout, please show up early and warm up. We will try and run 3-4 heats during the hour.
CF GAMES OPEN 2017 STATUS:
We have 131 CFK Members Registered for the 2017 Open!
WOD:
Open WOD 17.2
AMRAP: 12 Minutes
2 Rounds
50′ DB Front Rack Walking Lunge (Rx: 50/35; S: 35/20)
16 TTB
8 DB Power Cleans
2 Rounds
50′ DB Front Rack Walking Lunge
16 BMU
8 DB Power Cleans
*Alternate between TTB and BMU every 2 Rounds
Masters 55+: TTB and C2B Pull Ups
Scaled Masters 55+: HKR and Jumping C2B Pull Ups
