6 March 2017

CF GAMES OPEN 2017 STATUS: 

We have 131 CFK Members Registered for the 2017 Open!

 

STRENGTH:

Back Squat

10/8/6/4/3/2/1 @ 70/75/80/85/90/95/100%

 

WOD:

Every 3 Mins for 5 Rounds Complete:
5 Deadlifts 275/155
10 Bar facing Burpees
60 Double Unders

 

CORE:

2 Rounds

1 Minute:  Ab Mat Sit Ups

1 Minute:  Flutter Kicks

1 Minute:  Slow Mountain Climbers

1 Minute:  Supermans with Twist