8 March 2017

THURSDAY 17.3 WOD ANNOUNCEMENT AND SHOW-DOWN:

Please join us on Thursday at 8 p.m. for the live announcement of 17.3 followed by this week’s Open WOD Show Down directly after the announcement.  This week we are doing a family show down!  Cris and Manny will be facing off in our husband and wife duo, and Rick and his son CJ will be facing off in our father/son battle.

 

SKILL:

Push Press

5/4/3/2/1 @ 80/85/90/95/100%

 

WOD:

3 RFT:

15 TTB

12 KB Swings (Rx: 70/53; S: 53/35)

9 OH Squats (Rx: 135/95; S: 115/75; S2:  95/65)

 

CORE:

Spend remainder of class on recovery/mobility (Coaches led)