9 March 2017

THURSDAY 17.3 WOD ANNOUNCEMENT AND SHOW-DOWN:

Please join us on Thursday at 8 p.m. for the live announcement of 17.3 followed by this week’s Open WOD Show Down directly after the announcement.  This week we are doing a family show down!  Cris and Manny will be facing off in our husband and wife duo, and Rick and his son CJ will be facing off in our father/son battle.

 

STRENGTH:

Clean and Jerk

3/3/2/2/2/1 @ 75/80/85/90/95/100%

 

WOD: 

3 x 1000m Row

*Rest as needed between

 

CORE:  

3 Rounds

30 Seconds Grasshoppers

30 Seconds Hollow Rock Hold

30 Seconds Rest