10 March 2017
CROSSFIT GAMES OPEN WEEKEND SCHEDULE:
We will offer Open WOD 17.3 all day on Friday during regularly scheduled classes. On Saturday we will run our Throw Down and offer heat times between 9 a.m. and 12 p.m. (this is in place of regularly scheduled classes). On Sunday we will offer a make-up during open gym from 11 a.m. to 12 p.m. We will still run our Free Intro Classes on Saturday at 12:30 p.m. and Sunday at 12 noon. We will also run open gym on Sunday from 10 a.m. to 12 p.m. and Group Foundations at 10 a.m. on Sunday.
HEAT SCHEDULE FOR SATURDAY 17.3 THROWDOWN:
The heat schedule for tomorrow is now available. Please sign up for a heat time and be sure to arrive early and get warmed up.
17.3 HEAT SCHEDULE REGISTRATION
OPEN WOD 17.3
Prior to 8 Minutes Complete:
3 rounds of:
6 chest-to-bar pull-ups (S: Jumping Pull Ups)
6 squat snatches (Rx: 95 / 65 lb.) (S: 45/35)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (Rx: 135 / 95 lb.) (S: 75/55)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (Rx: 185 / 135 lb.) (S: 95/65)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (Rx: 225 / 155 lb.) (S: 115/75)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (Rx: 245 / 175 lb.) (S: 135/95)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (Rx: 265 / 185 lb.) (S: 155/105)
*If all reps are completed, time cap extends by 4 minutes.
Scaled: (Ages 16-54)
Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted Men use 45-75-95-115-135-155 lb.
Women use 35-55-65-75-95-105 lb.
