15 March 2017

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INCLEMENT WEATHER POLICY: 

Just a reminder on our class closure policy during inclement weather.  We follow the OPM closure status for the federal government.  If the Office of Personnel Management determines the Government will remain open, the gym will be open.  If they decide to close, then classes will be cancelled.  If they are on a delayed start then our early morning classes 6 a.m., 7 a.m. and 9:30 a.m. classes will be cancelled.  Please be sure to check the status of OPM via www.opm.gov prior to coming in to classes tomorrow.

 

STRENGTH:

Snatch:  Establish 1 RM

 

WOD:

3 RFT:

10 Jerks (Rx: 135/95; S: 115/80; S2: 95/65)

20 Wall Balls (Rx: 20/14)

15 TTB

 

CORE:

2 Rounds:

30 Seconds Hollow Rocks

30 Seconds Super Man Rocks

30 Seconds Plank Jacks

Rest 30 Seconds