19 March 2017

WEEKEND OPEN SCHEDULE:

On Sunday we will offer a make-up during open gym from 11 a.m. to 12 p.m.  We will still run our Free Intro Classes on Sunday at 12 noon.  We will also run open gym on Sunday from 10 a.m. to 12 p.m. and Group Foundations at 10 a.m. on Sunday.

 

SATURDAY SCHEDULE:

Group Foundations:  10:00 a.m. to 11:00 a.m.

17.3 Make-Up WOD: 11:00 a.m. to 12:00 p.m.

Open Gym:  10:00 a.m. to 12:00 p.m.

Free Intro Class:  12:00 p.m. to 1:00 p.m.

 

 

WOD:  17.4 (a.k.a. 16.4)

AMRAP:  13 Minutes

55 Deadlift (Rx: 225/155; S: 135/95)

55 Wall Ball (20/14)

55 Calorie Row

55 HSPU (S: Hand Release Push Ups)